The Details:
It's 54 at the house. I have an 8:30 video meeting with Jeff and a scheduled call with Sifu Ray. It's still wet, cold and rainy. Ugh!
The Practice:
I started with reading a poem from Evidence. These poems help me to tune into a greater appreciation of nature and life itself. With gratitude and appreciation.
Next I went outside and did a round of Baguazhang - Yin Fu's 8 Linking Palms around my Bagua Poles.
The addition of 'kick ups' as I'm doing 'The Wild Goose Leaves The Flock' I find very helpful for remaining upright and mobile.
Next I did a full round of The 10+ focused on consistency and overall health.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into observing the whole body aligned and Song and feeling Peng Jin rising up from the earth, mobilizing through my bones. I also focused on TLB (Taoist Longevity Breathing) in and out through my nose.
Next I did a round of Anyo Apat tuned into the sequence, applications and mobility/agility.
Next I did a round of Wansu Kata focused on adding more focus to fully extended punches, strikes and kicks.
I finished with Healing Qigong and journaling my practice's