The Details:
It's 50 at the house. It's forecast to be cold for the next few days. Wayne and Ba are arriving later today. I'll be checking in with Jean and Paul about a visit, perhaps tomorrow?
The Practice:
I started on The Deck with a full round of The 10+ focused on consistency and overall health.
Next I did a round of Yin Fu Baguazhang 8 Palms (full set, both sides) I added the 'kick ups' to #1-4 and did # 3 several times.
Next I did the first two changes in Cheng Style Baguazhang's 8 Animal Form that I'm currently sharing with Jeff.
Next I did a full round of The Wild Goose Qigong (I need to review this more often). It's a lengthy and complicated set, healthy and so good for you. I feel fortunate to still be able to do it and that I remember it as well as I do. I suspect that's from the regularity that I did practice this set in 1990's. Bow to Master Zhang Jie for sharing it with me.
Next I did a Round (left side) reciting my version of The Taiji Classics during Part I. I focused on health, stretch, strengthening, balance and TL Breathing.
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Anyo Lima focused on agility and applications.
Next I did a round of Chinto Kata focused on mobility, agility, stretch and strengthening.
I finishing with writing about the practice on this blog.