The Details:
It's 59 at the house. It's Friday so I've got an 8:30 video meeting with Jeff. (No meeting this morning)
The Practice:
Quote of the day: "Victory won't come to me unless I go to it" There is only:
Doing - Not Doing
I started up in the loft as I was waiting for Jeff (No Meeting this morning) with The 10+ focused on health and consistency.
Next I went out to my main training spot near Big Greenie.
I did a Round (right side) reciting The Taiji Classics during Part I. I focused on Slow and Smooth with a light energy at the crown and TLBreathing in and out through the nose.
Next I did a round of Cheng Style Baguazhang's Old 8 Palms with one circle on each side switching upper body techniques at the appropriate place on the circle. I tuned into the health benefits from practicing this form and used a modified Mud-Wadding Step throughout the Set.
Next I did a round of Anyo Pito focused on full extension in my punches and kicks.
Next I did a round of Sanchin Kata focused on breathing. I experimented with in and out through the nose and in through the nose and out through the mouth making an audible sound (Haaa) as I exhaled.
I finished with Standing PT and Healing Qigong...
I returned to the house to journal my practice here in this blog.
If your looking at this please let me know. Thanks!