The Details:
It's 77 at the house. It's forecast to be another hot one. I've got a 10:45 haircut in Brattleboro this morning.
The Practice:
I did a full round of The 10+ inside (it's hot and humid out).adding The Dragon's Back after #7 and The Ba-Ji after #8 I've changed and added a few more things that I closely monitored.
Next I went out to my main practice area near Big Greenie
Once I got settled I did a Round (left side) reciting my version of The Taiji Classics during Part I. I remained focused on monitoring my use of Neutral Postures as well as monitoring my TL Breathing in and out the nose - Slow, Fine, Even and Soft.
Next I did Changes 5-8 (both sides) of Yin Style Baguazhang's 8 Linking Palms focused on the correct posture, sequence and direction.
Next I did a round of Anyo Tatlo focused on agility and mobility as well as light body during the Progressive Steps.
Next I did a round of Seiunchin Kata
I finished with Healing Qigong
Next I drove up to Brattleboro for my 10:45 appointment.
Emai Sifu for private lessons in person or online