The Details:
It's 70 at the house. Apparently it rained overnight; the ground is wet. We're going up to SYC to launch our O'Day 17. After 3 hours of detailed work we finally did get her on her mooring. Yay!!
The Practice:
The Practice:
I went out to the Deck to practice before we drove up to SYC.
I started with a full round of The 10+ focused on consistency and overall health.
Next I did a Round (left side) reciting my version of the Taiji Classics during Part I. I was mainly focused on consistency and overall health; Filling my "internal Bucket" one drop (day) at a time.
Consistency beats Intensity time and time again!
I finished with a brief Standing PT and Healing Qigong before getting ready to drive up to SYC.