The Details:
It's 69 at the house. I've texted Jean about visiting Paul later this morning. I'm waiting on a text back.
The Practice:
I went out on The Deck with my trusty assistant Echo around mid-morning to practice.
I began with a full round of The 10+ focused on health and consistency.
Next I did a Round (left side) reciting the Taiji Classics (my version) during Part I. I had a glitch in the sequence when I stopped to let Echo inside. I simply went back and repeated postures just to be sure that I got it all in.
Next I did Changes 1-4 (both sides) of Yin Styles Baguazhang 8 Palm Set. I recited the names of the postures throughout the round and stayed focused on the quality of my Circle Walking and the Postures in the Changes.
Next I did a round of Anyo Apat focused on correct sequence in the correct direction as well as applications.
Next I did a round of Wansu Kata tuned into Fa Jin my punches and kicks as well as correct sequencing and flow.
Next I did a round of Taiji Staff (both sides) tuned into lower stances during the one legged squat sequences as well as focusing on relaxed balance during the single leg standing sequences.
I ended with Healing Qigong before returning to the house to journal todays practice in this blog.
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