The Details:
It's 64 at the house. I'm not going into The Studio this morning. The end of an era for sure. It feels a bit weird but I'll be going in on Saturday morning instead. Hopefully that will allow me to connect to more students and Jeff too. I'm going to bring my Beemer to Ray's for service this morning. Hopefully the third try is the charm. I heard from Wayne that TP Tom has been diagnosed with bone cancer...Ugh! Yet another friend that is having health problems. FYI - It's all about your health!! Your health is the first and foremost thing to be concerned with.
The Practice:
Around mid-morning I went out to my main practice area and started with a full round of The 10+ focused on consistency and overall health.
Next I did a Round (left side) focused on Slow and Smooth. I felt Soong >Peng throughout the Round.
Next I did a round of Anyo Walo tuned into full extension with added pop on my punches and strikes
Next I did a round of Sanchin Kata tuned into the track of my punches, the quality of my dynamic tension (without being stiff or overly tense, as well as abdominal breathing and connecting the DanTien (Hara) with my punches and strikes.
Next I did a 1-4 Modern Arnis Cane Anyo's (both sides of all of them) I did have a glitch at the end of #4 on the left side.
I finished with Healing Qigong as I returned to the house to journal todays practice here in this blog.
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