The Details:
It's 47 at the house. I'll be getting at least one car inspected this morning. (Probably the Volvo.) I also need to pick up prescriptions at CVS. I also need to get the Flu and Covid shots. Just back from town and I managed to get all these chores done and both vaccines. Yay!!
The Practice:
I started on The Deck with Echo doing a brief warm up. I didn't have enough juice to do the whole 10 Exercises to I did the first 5.
Next I did a Round (left side) reciting my version of The Taiji Classics during Parts I & II. I remained focused on the idea of counter Balancing throughout the Form.
Next I did a brief Standing PT and a full Healing Qigong.
Next I did Yin style Baguazhang 8 Palms Set Changes 5-8 reciting the names where I could. I was primarily tuned into using the correct sequence and noticing the difference from the other Baguazhang Sets that I practice and embracing the differences.
Next I did a round of Anyo Pito tuned into the correct sequence in the correct direction.
Next I did a round of Sunsu Kata focused on the overall quality of my postures and techniques.
Next I went out to the driveway and did a round of Lo Family Staff using a heavy hardwood 6' Staff. I remained focused on the correct sequence. I did get a bit confused towards the end.
Next I worked on getting Lo Family Staff on the left side.
I returned to the house to eat lunch and journal today's practice.