The Details:
It's 67 at the house. The sunrise was at 6:42. The high tide was at 9:49. .
The Practice:
I started by finding shady spot to practice up against the sea wall at Ocean Sands Beach Club.
After a lengthy dialog with myself. I decided to do a round of Cheng style Baguazhang Old 8 Palms (both sides). I used Mud-Wading Steps throughout and recited the names of the postures throughout the set.
Next I did a full round of The 10+ focused on consistency and overall health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on "Whole body is light and agile"
Next I paused to talk with Nancy and Roco who were walking the beach this morning.
Next I did a round of Cheng style Baguazhang Yin/Yang Figure Eight Walking. I used Lion Stepping throughout this set.
Next I did a round of Anyo Isa tuned into using the correct sequence, techniques and direction. I got a little confused towards the end.
Next I did a round of Seisan Kata focused on Stance Work and Splitting the Line when performing the Kata.
Next I did a round of Taiji Cane (right side) tuned into using Whole Body Power in every movement.
Next I did another round of Taiji Cane (left side) focused on using the correct sequence in the correct direction. I did fine right up until Section IV.
Next I did Healing Qigong and returned to the house to journal today's practices.
I stopped to welcome Mary Kay