I walked QW (Qigong Walked) north to the Walk Over just past the Pelican. At the half way point I did round of mobility exercises and The Dragons Back. When I got back to the 21st Ave Walk Over I did a round of Cheng style Baguazhang 8 Animal Palms Changes 5-8 focused on Change #5 (Phoenix Palm) and when I got on the Walk Over I did a round of mobility, agility and strength training.