The Details:
It's at the house. The sunrise was at 6:55. The low tide is at 5:15 (0.04'). We've got Gulf Stream coming at 9 to replace our windows and doors. Oh boy! It'll be a good thing....Once it's done!! The whole house is torn apart. Oy Vey!
Max and Lisa introduced themselves as they were walking south.
The Practice:
I QW to the beach just before sunrise. It was a good one this morning. I wished I had a real camera!
I started with a brief Warm Up using the first few of The 10 focused on consistency.
Next I did a Round (right side) focused on feeling the air. the sounds, the smells and developing a deep connection to nature.
I ended with a Standing PT session and Healing Qigong.
I remain focused on "Rub The Neck Against The Collar" while QW or practicing.