Shot with my IPhone
The Details:
It's 66 at the house. The sunrise was at 6:55. The high tide was at 10:34 ( 2.7'). I saw Roger to talk to and I said hi to the couple walking that I've seen the past few day's.
The Practice:
I started with a full round of The 10+ tuned into range of motion, stretching my fascia and strengthening my legs.
Next I did a Round (left side) reciting my version of The Taiji Classics during Part I. I focused on Counter Balancing and opening and closing my Kua (inguinal fold)
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Cheng style Baguazhang Yin/Yang Circle Walking (both sides) focused on hook step/swing step.
Next I did a round of Anyo Isa adding more pop, speed and focus to my punches and kicks.
Next I did a round of Seisan Kata adding more speed, flow and focus.
Next I did a round of Taiji Cane (right side)
Next I did a round of Taiji Cane (left side) focused on sequence. Once again I was confused at the end of Section IV.
I returned to the house. I stopped to chat with Cathy and Ginnie on 22nd Ave.