Foggy sunrise this morning!
The Details:
It's 71 at the house. The sunrise was at 6:43. The last low tide was at 6:17. I've got a video meeting with Jeff at 10. Foggy sunrise this morning!
The Practice:
There was virtually no wind so the no-see-ums were out in force. I was happy that I was wearing long sleeves, pants and socks. It's Sunday so there were a lot of tourists on the beach. Oy!! Most were respectful, then there's always the other side of that. Ugh!
I started with a full round of The 10+ focused on consistency ( I did a brief Warm Up yesterday) and overall health.
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II. I remained focused on feeling the earth pushing up against my feet.
Next I did a round of Yin style Baguazhang 8 Linking Palms Changes 5-8 (both sides)
Next I did a round of Anyo Tatlo tuned into applications.
Next I did a round of Seiunchin Kata focused on details
Next I did a round of Taiji Staff (right side) focused on the low squatting stances and the pool cue thrusts.
Next I did a round of Taiji Staff (left side). tuned into developing my left side. I used a short 'bo staff' for both of these forms.
I finished with Healing Qigong and returned to the house to eat breakfast and journal today's practices.
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