The Details:
It's 61 at the house. The sunrise was at 6:51. The high tide was at 7:15 (2.8'). I'm up early, trying to make it down to the beach with a camera and tripod to capture the actual sunrise. It's been challenging! Surprisingly there was plenty of beach to practice on.
The Practice:
I started with a full round of The 10+ focused on overall health.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I remained focused on Breathing Through The Nose and
"Rub the Neck against the Collar"
Next I did a round of Anyo Apat focused on correct sequence and techniques. I had a challenging time with the sequence but I finally flushed it out. I think the folks on the beach distracted me (or that's the excuse I'm going with?)
Next I did a round of Wansu Kata focused on using quality basics throughout. the Kata.
Next I did a round of Yin style Baguazhang Linking Palms Changes 5-8 (both sides) focused on using lower stances and overall health.
I ended with Healing Qigong and returned to the house to eat breakfast and journal today's practices.