The Details:
I'm sick this morning so I slept in. It was 50 at the house when I finally got up at 8:00. The sunrise was at 7:18. The high tide was at 7:31.
Notes:
After sleeping in and eating breakfast I went out to the backyard to do a Round. The issue once you've developed a habit is that if/when you don't do it you'll feel like crap. The only way to feel better is to 'just do it' even if it's sub par. Today was one of those days. Hopefully I'll feel well enough to go out to the beach for sunrise practice. Those are The Best!
The Practice:
I started with a brief Warm Up using the first few of The 10
Next I did a Round (left side) I did Part I on the right side but realized I should be on the left side so when I started Part II I switched to the left side. I was mostly focused on stimulating my blood flow and Breathing. The goal being to move this illness through me. I'll be having a bowl of soup and then resting after I finish this journaling.