The Details:
It's 55 at the house and pretty grey out. The sunrise was at 7:19. The high tide was at 8:25 (3.3')
Notes:
I'm still sick. I had a very sore throat in the night. I did sleep in our bed and felt really good. I've been sleeping in the guest room for the past week.
The Practice:
Around noon I went out to the back yard and did a Round (right side) I did Parts I & II before lunch and then went back out and did Part III. My main focus was on consistency and 'getting it in', even though I had no pep and my Qi was low....Still.....