The Details:
It's 64 at the house. The sunrise was at 7:19, The low tide was at 8:25. I counted yesterday as Day #3 in the Rotation so that makes today Day #4. I've got a 10 video meeting with Jeff.
Notes:
Still not feeling 100% so I did a minimal practice in the backyard.
The Practice:I started with a brief Warm Up.
Next I did Round (right side) focused on moving from release.
I returned to the house to meet with Jeff and journal today's practice.