The Details:
It's 59 at the house. The sunrise was at 7:18. The high tide was at 10:21 (2.7').
Notes:
I slept in again this morning. I'm trying on The Sea Sickness Patch today, in preparation for the upcoming Maldives live aboard. It was tricky! I need to shop for a smaller waterproof band aid to go over the patch. Oy Vey!
I did a late afternoon QW on the beach I did mobility training and the Dragon's Back at the mid way point and then I did a round of The 21 along with mobility training and inclined push-ups, on the Walkover at 21st Ave.
Ginnie is going to Mt. Dora this morning to meet with her cousins Brenda and her daughter Laurie.
The Practice:
I did a full round of The 10+ inside without the Ba Shi. I added a dumbbell routine and used a weighted vest for the Warm Up and The Round.
Next I went out to the backyard and did a Round (right side) reciting the Taiji Classics during Part I
Next I did a round of Yin Style Baguazhang 8 Palms Changes 1-8 (both sides) reciting the names of the postures throughout. I focused on mobility and Lion Stepping, rolling my feet and feeling the three points (triangle).