The Details:
It's 68 at the house. The sunrise was at 7:36. The high tide was at 6:08 (2.5').
Notes:
I've got a 10-11 video meeting with Jeff this morning and lunch with Bill. Genna and Ali are still here. Ginnie is taking a bicycle ride with Nevin at 9. It was very busy on the Beach this morning. Ugh!
The Practice:
I did a full round of The 10 focused on consistency and overall health.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I was mainly focused on keeping my concentration. I lost concentration (busy beach) during Part III. I went back and got everything in order.
Next I did a round of Yin Style Baguazhang 8 Linking Palms Changes 5-8 (both sides) focused on turning to the rear.
It was too busy on the beach to continue (I was sick of it) so I returned to the house to eat breakfast and chat with Genna about school and the college fund.