The Details:
It's 69 at the house. The sunrise was at 7:22. The low tide was at 9:19.
Notes:
I received a long text from Mike Stempel about his son Jordan earlier this week.
This morning I received a checking in email from Malcolm.
The Practice:
I started inside with a full round of Dumbbell and TRX routine.
Next I went outback and did a Round (left side) reciting the Taiji Classics during Parts I & II
Next I did Cheng Style Baguazhang 8 Animal Palms Changes 5-8 (both sides).
It started to rain so I went inside to eat breakfast and journal today's practice.