The Details:
It's 72 at the house. The sunrise was at 7:12. The high tide was at 10:31.
Notes:
I got up late this morning. I'm going to practice in the backyard today. I need to change it up a bit.
It's Shannen and Morgans 26th (I think) birthday today! I remember going to their 1st birthday in Newton MA.
I had a long conversation with my sister Chris this morning discussing about the family, my mom's service and our upcoming trip to Italy.
This is Day #5 in the Rotation.
The Practice:
I started with a brief Warm Up using the first few of The 10
Next I did a Round (right side) focused on observing and consistency.
Next I did a very brief Standing and Healing Qigong.
Next I did a round of Cheng Style Baguazhang 8 Animal Palms Changes 5-8 (both sides) focused on using the correct sequence in the correct direction and place on the circle.
I cut my practice a bit short today. I'm feeling a bit under the weather. I had already eaten breakfast. I needed to change things up a bit.