The Details:
It's 68 at the house. The sunrise was at 7:00. The high tide was at 5:33 (2.4').
Notes:
I got up late this morning. I was just too cozy in bed!
It looks like the wind has died down. Yay!!
I saw and talked to Rocco and Nancy.
The Practice:
I've been working on releasing any irritability and encouraging a positive attitude and humor when the issue comes up.
I started with a full round of The 10 focused on consciousness and consistency.
Next I did a Round (left side) focused on being as smooth as possible and Relaxed Balance.
Next I did a brief Standing and Healing Qigong.
Next I did a round of Yin Style Baguazang 8 Linking Palms Changes 1-4 reciting the names of the postures where I could and fully extending my arms in The Wild Goose Leaves The Flock.
Next I did a round of Anyo Dalawa tuned into using quality Basics and applications.
Next I did a round of Naihanchi Kata focused on Angle Kicks and the changes that I've made to this Kata.