The Details:
It's 44 at the house. The sunrise was at 5:49.
Notes:
I went to the World T'ai Chi Day event at Phil's work yesterday morning.
I made Cookies yesterday afternoon.
The Practice:
It's Spring....Can you warm it up a little?
I practiced on The Deck this morning.
I started with a brief Warm Up using the first few of The 10 focused on moving lymph and the two major stretches (forward and backward #1 and side to side #2)
Next I did a Round (right side) with the music and Master Liang counting. I went out of sync right at the end of Part III....Oy!
Next I did another Round (right side) to just the music and found I was on The Beat at the beginning of Part III but off again at the end of Part III.....I'm going to keep at it until I've got the sequence to the beat accurate.
Next I did a round of Yin Style Bagua Zhang 8 Palms Changes 5-8 (both sides) reciting the names of the postures where I could. I still need work on #6, 7 and 8.