The Details:
It's 38 at the house. The sunrise was at 5:53.
Notes:
We are going up to Keene this morning to retrieve the bar stools from Beemes Upholstery, get my international drivers license from AAA and meet with Peter and Susan for lunch.
The Practice:
I had 7 deer grazing in the front yard as I practiced on The Deck.
I started with a brief Warm Up using the first few of The 10.
Next I did a Round (left side) tuned in to observing the principles and using soft, relaxed, slow movement to cultivate and circulate Qi.
Next I did Standing and Healing Qigong to cultivate my Qi.
Next I did a round of Yin Style Baguazhang 8 Palms Changes 1-4 (both sides) reciting the names of The Postures throughout the round.