The Details:
It's 68 at the house. The sunrise was at 6:56, The high tide was at 8:29 (2.5')
Notes:
We have a visit (to say goodbye) with Al and Claire at 1 pm today.
It's our last day here in NSB this season. It's time to pack the Honda!
The Practice:
I started with a full round of The 10 adding to #7, #9 and #10 focused on consistency, health, Soong and Relaxed Balance.
Next I did a Round (right side) tuned into observing my consciousness throughout the round.
Next I did a brief Standing and Healing Qigong.
I cut my practice a little short, I had to pee and I have a million chores to do today.