The Details:
It's a cold 27 at the house. Brrrr! Another heavy frost! The sunrise was at 5:59.
Notes:
More unpacking and putting things in order today. I've got to call Mike Bostley later today to set a time to get our septic tank pumped out.
The Practice:
I started inside with a full round of The 10. I added dumbbell training to #8 along with balance board training and a set of 10 sit ups on the Blue Ball.
Next I did a round of Taiji Cane (right side) focused on Sequence and shoulder health.
Next I did a round of Taiji Jian reciting the names of the postures when possible. I focused on watching the tip of my wooden Jian.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on using neutral postures throughout.
Next I did a brief Standing and Healing Qigong tuned into cultivating Qi and Healing myself and others.
Next I did a round of Cheng Style Baguazhang 8 Animal Palms Changes 5-8 tuned into Sequence and Stance Work.