We're in Lecce Italy and have decided to stay here today (as opposed to travel south to the coast by car) and walk around in the historical district (Zone).
Notes:
We had dinner (authentic Italian pizza) with Dave, Melinda and Aliza last night. The appatizer's were great, the pizza had too much meat (and no sauce!) on them. We both felt really sluggish after the meal. The best part was to have dinner with those three! We commented that we see them more here in Italy than we do in Leyden!!
The Practice:
I practiced outside on the front deck again. It's always better (IMHO) to practice outside if possible.
I started with a full round of The 10+ focused on the + part tuned into the effects on over all health and well being.
Next I did a Round (right side). After doing Part I & II in slippers my feet were sore so I stopped and went inside to put socks and sneakers on to do Part III. I had a little confusion in Part III and lost my place a couple of times. I remained equanimous and simply adjusted accordingly. I focused on the opening and closing of my Kua and what moves (Yang) and what doesn't move (Yin).
Next I did a brief Standing and Healing Qigong.
That's all I had time for (and energy) today. We have lot's of walking to do today.