The Details:
It's 44 at the house. The sunrise was at 5:39.
Note:
I've got a 10-1 meeting with Jeff this morning.
I ordered the wrong thing at Gianni Fig last night. Oy!
The Practice:
Jeff and I talked and drank tea for the first hour or so. We talked about many things including WTCD and the characteristics of 'internal practice'.
Next we went out on The Deck and did a full round of The 10+ I explained some of the details as we were doing them. I focused on the principle of "one part moves while another part remains motionless." I use The Dragons Back as the primary exercise to develop this principle.
After much discussion we did a Round (right side) to The Music with Master Liang Counting. The music keeps you honest.
We ran out of time. A round of The Dance, Tapi Tapi and 13 Spear routine the next time.