The Details:
It's 54 at the house. It's forecast to a full on rainy day. It's currently raining steady, the kind of rain that could last all day and be very beneficial to the plantings.
Notes:
I've got a haircut at 12:45 (1:00) this afternoon with Shayna in Brattleboro.
I'm going to make a CD of yesterday's 1st Jam of the season (rusty!) that I recorded on my mini-disc player/recorder
The Practice:
I practiced upstairs in The Loft this morning at the same time I did a CD recording of yesterday's Jam.
I started with a full round of The 10 adding to #7 and added a 10 lb vest while doing #8 & #9
Next I did a Round (left side) wearing the 10 lb weighted vest.
I did a TRX Strap session after lunch and a little work with resistance bands too!
I thought I'd get back to do a round of Baguazhang but alas. It appears I'm out of gas.