The Details and Notes:
Day #4
It's 57 at the house. The sunrise was at 6:08.
The Practice:
I started in my main training area with the finger exercises for cognition and a brief Warm Up.
Next I did a round of Anyo Apat focused full extension and focus when doing Basic Kicks and Punches as well as Applications.
Next I did a round of Wansu Kata focused on Stance Work, Timming and Basics.
Next I did a round of Yin Style Baguazhang 8 Palms Changes 1-4 (both sides) reciting the Names of the Postures throughout.
Next I did a full round of The 10 Exercises focused on Consistency, Leg Strength and Health.
Next I did a Round (left side) reciting the Taiji Classics during Part I & II
Next I did all 8 Standing Postures and Healing Qigong.
Next I did a round of Taiji Staff (both sides) in The Driveway. I focused on Jumping and Low Stances.