The Details and Notes:
It's 50 at the house. The sunrise was at 7:01.
I'm up early because I need to drive to Springfield for a 9:10 appointment. I'm going to leave Leyden around 7:35.
The Practice:
I ended up practicing on The Deck after I returned from Springfield MA and before lunch. The trip to Springfield took me 5 hours and I was shot when I got back.
I started with a very brief Warm Up
Next I did a Round (right side) reciting the Taiji Classics during Part I
Next I did a brief Standing and Healing Qigong.
That's it for today......