This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Showing posts with label I Ch'uan. Show all posts
Showing posts with label I Ch'uan. Show all posts
Sunday, April 18, 2021
Monday, November 2, 2020
Cook Ding's Kitchen: What Really Happens When We Practice Standing Meditation - Zhan Zhuang
Cook Ding's Kitchen: What Really Happens When We Stand: I have mentioned before that I have been following the Standing Stake Practice, aka Zhan Zhuang in one form or another for many years now,...
Labels:
I Ch'uan,
Standing Meditation,
T'ai Chi Ch'uan
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