The Meaning of Life......two

:: Pamper yourself.....


:: Face your fears.....


:: Go to a museum 


:: Exercise


:: Limit television


:: Get in touch with nature.....


:: Lighten up


:: Get a good night's sleep


:: Read books


:: Buy yourself flowers


:: Don't compare yourself with others


:: Don't beat yourself up


:: Be open to new ideas


:: Don't focus on negative thoughts......


:: Focus on creating what you want


:: Make time just to have fun.....


:: Keep the romance in your life.....


:: Make a gratitude list.....


:: Love your mother earth


:: Want what you have....


:: Be true to yourself....

The Meaning of Life......one

 :: Show Up

 :: Follow your heart

 :: Find a new perspective

 :: Have a sense of wonder......

 :: Find people you love

 :: Set goals....

 :: Help others...

 :: Dance

More to come.......

Note: I recently received an animated video from my diving pal Gerri. She posted this video on YouTube. I was unable to link the video to the studio blog....but I really liked what it said.....so here's the first installment's of the text....ponder at will....

Ahhh...the much talked about Green Flash!

Student Leaders Thomas, Teryn and Scott practice a SD scenario, two against one

Happy New Year from Sifu, staff and students at the J. R. Roy Martial Arts Studio

Wishing you all robust health and prosperity in 2011!

Season's Greetings from Don Miller on the Great Wall of China

Now that's a cool spot to be practicing...talk about a power spot!!

Merry Christmas from Sifu, staff and students at the J. R. Roy Martial Arts Studio

"Looking deeply and any one thing, we see the whole of the cosmos"

Tich Nhat Hanh

Photo's from this years Studio Holiday Party

Caribbean Bob

Jessica L. helping out with the relay race

The relay race!

The winning team for the relay race for this years Studio Holiday Party

Congratulations to Sensei (Mr. Kratz) on his promotion to 6th Dan "Sensei"!!

Mrs. Gobiel, Alexis D., Sifu, Peter D. and Sensei
Semsei (Mr. Kratz) at his best...mentoring and guiding....a good example is Peter D. to his right...I watched Sensei with him this past Thursday....Wow! And then the other students he worked with, the classes he led...again...Wow!! Leadership like that is hard to come by....Congratulations Sensei!

Relay Race action at this years Holiday Party

Relay Race action at the Holiday Party