Tuesday Practice - Day 9, 257 -

 The Details and Notes:

It's 77 at the house. The sunrise was at 6:37,

I continue to do a minimal practice with a brief Warm Up, a Round and some Standing and Healing Qigong.

The Practice:

I practiced in The Backyard starting with a brief Warm Up adding to #8 using 15 lbs Dumbbells for Curls, overhead presses and Squats (Shoulder Width with toes pointing slightly out (45 degrees0.

Next I did a Round (right side) focused on Relaxed Balance

Next I did a brief Standing and Healing Qigong. 

That's it for today. I'm burnt out!!!

I'm hoping to make it down to The Beach for sunrise practice tomorrow morning.

Saturday, Sunday and Monday (Day 9, 256) Practice

 

The Details and Notes:

I've been traveling and putting 825 E 22nd Ave together. 

We arrived at 22 nd Ave yesterday (Monday) afternoon and we've been working ever since. It's good to be here and off the road but there's a lot to do! Oy!!

The Practice:

*I did all Rounds on the right side while traveling.

Saturday very early in the morning I did a Round on The Deck before we left.

Sunday I did a Round  early in the room of the hotel (above) before we left.

Monday I did a Round in Sherri's backyard before we left