This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
A short video of the first Kata (Nihanchi) in the American Karate-Do system
- Nihanchi Kata -
For demonstration purposes only
as taught by
Sifu J. R. Roy - 8th degree Black Belt American Karate-Do
Demonstrated slowly, without focus, with a slight pause at the end of each posture/gesture
- Always consult your physician before beginning any new exercise program -