This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Sunday, July 11, 2010
Twin brothers Andrew and Scott G. perform a self defense technique
Andrew and Scott G. get my 'most improved' award! Truly an amazing transformation with uprgrades visable everywhere. Keep up the great work guy's ;>) Sifu
