My early morning set up; Sony a5000 mirrorless camera on a tripod.

After shooting the sunrise I use the tripod to practice Bagua Zhang around and as a set point for training Gary P. in Modern Arnis.
Great practice this morning; Gary's working on the coordination for Single Sinawalli bringing the retracting hand to low or high guard/chamber. Also, working on the flow (circling) in Redonda. More work on stance and the basic Arnis Cane Warmups. Introduced Abanico Double Action and various applications. Also Double Zero and reverse figure 8.
Gary's doing really well. Were going to go back to the 10 exercises and Standing Meditation next week.
Hope you're enjoying your health and martial practices.