This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Saturday, December 5, 2020
Sunrise Saturday 12.05.20
I almost got rained out. It was sprinkling on my walk to the beach, but then stopped. So I got in a pretty good practice; The 10, Qigong, Song Gong, a Round and a Qigong Beach Walk with a stretching and slow kicking session mid way. I did a bit of Standing Meditation and Building the Chi Ball when I got back to 22nd Ave.
Sending healing energy to Mom>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
