J. R. Roy Martial Arts Studio Blog

This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide

Sunday, December 6, 2020

Sunrise Sunday 12.06.20

The view for my morning practices. Cultivating the Chi of mother nature while the sun is rising = FABULOUS!

Take a few moments to consciously breath - In and Out through the nose - Exhale longer than you inhale - Feel your abdomen expanding on the inhale and contracting on the exhale - Slow, Fine, Even and Soft - Enjoy being alive and aware!

J. R. Roy Martial Arts Studio Blog

Sunday, December 6, 2020

Sunrise Sunday 12.06.20

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