This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Monday, August 22, 2022
The view for my morning practices this week!
While near the ocean I always look for peaceful and tranquil locations for my morning practices.
Here's my spot for this week.
The water is very calm here and the Chi is strong;^)
