The Photo:
Cooler today with a brisk N wind. I was comfortable because I dressed for it! I needed gloves and a wind breaker to practice.
I captured this moment when a large flock of birds left their roost just north of 27th Ave. There were hundreds of them. It's nice to see large flocks of sea birds these past few days. I just love watching the Pelicans and the Black Skimmers. They are ONE with nature, on the highest level. They are simply amazing to witness in person.
I also like the 'river of light' that the sunrise reflected in the wet sand on the beach. Nature rules!!
Of Note:
I saw my new friend John as I was shooting the sunrise. In between warm ups we chatted about our morning routine. He asked me "do you ever miss a day"? I said "I sure do".
The Practice:
When developing the early morning practice habit; It's very important to be kind to yourself. Rest when you need to, as opposed to 'quitting' or 'giving up', simply rest, take a break, give yourself some space. IMHO - That level of self-discipline is necessary for a life long practice.
*Although when I'm living my best life I make it down to the beach to shoot the sunrise and do my morning routine (internal cultivation exercises). It's an experience that few get to enjoy;^)
Support your local Sunrise!!