Internal cultivation (using internal practices for health) is like filling a bucket one drop at a time!
It's important to realize that you only get 'one drop' of benefit each day you practice.
That 'one drop of benefit' also needs a good sleep cycle to stick.
Once you accept the fact that you only get one drop a day. You start to understand how important that drop is if you're committed to fill your bucket of abundant health.
Start today. Don't wait....
Count the consecutive days.
Enjoy the benefits of regular practice.
They are hard earned!
Rejoice, you are one of the very few!!
Sifu Roy practicing Snake Creeps Down at The Dragons Head