The Photo:
I got out to the beach on the later side. The sun is rising at 7:19am these days, so getting there a little before sunrise should be easy er??
I have house guests at the moment and got up last night for a midnight rocket launch. So I slept in a bit and missed some of the amazing color around 6:30 ish that I saw from the back yard when I first got up.
It was cold but hardly any wind. Enough beach to practice on but the tide was coming in. The next high tide is at 10:58 am.
Notes:
I just love the blue sky against the color! Nature is THE original artist;^)
I saw Mary Kay as I was doing my Round. She was walking north. We just waved and said hi!
Lot's of tourists on the beach. A few regulars too!
With gratitude and appreciation;^)
The Practice:
I did my full warm up, then a Round on the left side, Wuji standing, Single Leg Standing with Pore Breathing, then Breathing with the Earth and short Healing Qigong.
It was a bit busy on the beach for my taste. Lots of folks walking by me while I was practicing. That does test my mental focus.
*My goal/focus this morning was to stay in my T'ai Chi mind set and not get distracted by the passers by. 90% good....Then there were a few distractions;^)
Do the best you can....That's all you/we have!
Enjoy your practice!