Early morning practice on Cayman Brac before scuba diving.
I did my Warm Ups with Jeff during our Friday 8-9 online meeting.
Afterwards I went outside to my practice spot in between The Barn and my garage and did a Round (left side)
Then I did the Yin Fu #2 set in my Bagua Zhang spot.
I then went into town and did a work out at the YMCA on the Cybex machines.
Then after lunch I continued to practice first a drum set session followed by a bit of guitar practice.
All in all a productive day.