It was raining and cold this morning. While I waited for the Dish tech. to arrive I started my practice in the loft. I eventually did a full Warm Up and a Round (right side).
I stayed focused on "the whole body must be light and spirited" and "neither excess nor deficiency"
"So that when advancing or retreating one can obtain a superior position by maintaining a neutral posture throughout the Round"
*A neutral posture is readily able to transform incoming force downward through slightly stretched connective tissue.
Ting = Song
Song = Hua & Peng Jin
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