Sunrise at 7:02, low tide at 7:44 with a mild breeze from the south and warm (60's). There was a heavy cloud bank on the horizon which made for an almost colorless sunrise....But still! It did get lighter and warmer as the sun rose and the sun did rise! Or should I say the earth kept spinning!! Even the tides are actually a bulge in the Oceans caused by the gravitational pull of the Sun and Moon. Nature is amazing!
The Practice:
I started with The 10+ followed by a Round (left side). I focused on moving meditation and consistent relaxed balance (Zhong Ding) while in motion. I continued to monitor my moving balance with the Anyo and Kata and walking back to the house.
Next I reviewed Anyo #7 (Pito) and Kusanku Kata
I had to get back to the house to get ready to drive up to Jacksonville to visit Mom.
I took a little shorter beach walk when we got back home. Focused on HuiYin Breathing.