The Details:
It's 56 here at the house. The sunrise was at 5:20.
The Practice:
I practiced in my main practice area this morning. I had a 8-9 video call with Jeff, but was later cancelled.
I started with round of The 10+ tuned into transformation and the effects of daily practice. Consistency is the key!
Next I did a Round (right side) tuned into the principles and cultivating natures qi.
Next I did a round of Anyo Dalawa tuned into transformation
Next I did a round of Seisan Kate tuned into the quality of basics and postures. I also tuned into the timing of stepping and punching or blocking.
Next I did a round of Taiji Double Dao (broadsword) using my Dragon Canes tuned into the health benefit by doing this form, especially tuned into shoulder and arm/hand health.
I finished with a healing qigong.
Note:
I had a guitar lesson with Shubal at 11. I needed time to pack up and get ready to go. It takes about 1/2 hour to get to his place in Colrain.