This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
I practiced before breakfast up on the sun deck of the Viking Delling Ship. It was nice to have some space to move around in, after the last few days of practicing in super tight places.
I started with a modified round of The 10+ focused on stretching.
Next I did a Round (right side) tuned into big open movements.
It was nice to be outside in the fresh air with plenty of room to move around in.
I ended with a Healing Qigong.