The Details:
It was 74 at the house. The sunrise was at 5:25
The Practice:
I practiced in my main practice spot.
I started with a round of Yin Fu Bagua Zhang 8 Linking Palms around my main Bagua Zhang tree.
Next I did a full round of The 10+ tuned into the health benefits.
Next I did a Round of Taiji tuned into developing a profound connection to nature qi. I achieved a profound connection to individual trees and the forest all around me.
Next I did a round of Anyo Pito tuned into the sequence at the beginning flushing out the use of kick/punch or just punch. I continued to process the sequence of this Anyo.
Next I did a round of Sunsu Kata tuned into the sequence and use of finger strikes.
I finished with a Healing Qigong.