The Details:
It's 67 at the house, a little cooler and less humid to start the day. The sunrise was at 5:25. I've got a 10-noon session with Jeff this morning.
The Practice:
I started with video taping the introduction (the sunrise) and the first couple of discreet techniques from Wuji Hundun Qigong. I did #1 (eye's looking at thumbs) and #2 Roll the Ball toward you and #3 Roll the Ball in a figure 8 in both directions and the ending to the Qigong (the setting sun)
Next I did a Round of Taiji (right side) in my main practice spot tuned into the health aspect of consistent practice.
When Jeff showed up we started with questions. One of the things that we discussed is the balance between the health aspect of training and martial skill and the characteristics of skill development and health.
We started with Golden Rooster Stands On One Leg 1) Maintain balance as you switch legs. 2) Don't require a lengthy set up to regain balance.
More on Martial Skill - Most drills are cooperative - Skill needs to be evaluated - It must be able to do ____ on both sides even if the skill is not even. It's better to go slowly and softly with a smile (playfully)
Self-Defense demands the element of surprise. Sequences and entry level skill training does not employ the element of surprise. Surprise can be a timing change, an angle change a different technique altogether. As long as the opponent does not know what technique, angle or when it will happen; watch the birdie!
The first stage in a Form or Drill is the sequence...Once the sequence is set on the first side (usually the right) then it's important to transfer the skill (of the sequence) to the second side (usually the left).
After the sequence stage is mastered then the skill acquisition can begin. The more sophisticated skills take a longer time to develop. The secret is simply practice 'it' as daily as possible. Consistency is more important than intensity, across the board.
The proper sequence is essential at the beginning and then again as your practice matures and as you age. Sequence is important in old age (70+)